How Long to Get Good at MMA?

How Long to Get Good at MMA

If you’re looking to get good at MMA, it takes a lot of hard work. You need to train a few hours every day, three or four times a week.

Whether you want to compete in MMA or just practice it as a sport, it’s never too late to start. Just be sure to have the right mindset and motivation.


The amount of time it takes to get good at MMA depends on many factors, including the fighter’s martial arts background and the amount of time they put into training. A mixed martial artist who trains six to seven days a week will likely develop much faster than someone who only trains three to four times a week.

To begin with, you need to figure out what martial art you’re most comfortable with. For example, some people are natural strikers while others prefer grappling. Once you know what style comes most naturally to you, it’s important to make that your base discipline in MMA training.

Another way to speed up your training timeline is to pick a gym that is nearby and train there regularly. This will help you get used to the physicality of MMA, and the gym’s environment can also provide some extra support.

Once you’ve found a gym, it’s important to choose one with a well-rounded curriculum that will teach you everything you need to know. This includes both skills and strength training. Some gyms will focus on one or the other, while others will combine them into a full-body workout that can give you a strong and lean body.

You should also consider the level of competition you want to compete in, as it will affect the amount of time and effort you need to put into your training. Professional MMA fighters typically spend about 16-18 hours a week in the gym, and their fitness levels must be at a high level in order to be successful in this sport.

In addition to training, you need to have a healthy diet and plenty of sleep. This will help your body recover and prepare for the next day’s training session. Ideally, you should get at least eight hours of sleep a night.

Besides, you should also take the time to stretch after your workouts. This can help improve your range of motion and recovery, and it can also prevent injuries from occurring due to overuse.

To get the most out of your MMA training, you should also keep an eye on your diet and make sure to drink enough water throughout the day. This will also help you keep up your energy levels and focus during workouts.


Getting good at MMA is a difficult process. It takes years of hard work and dedication. Those who have a background in combat sports such as wrestling, Muay Thai, boxing or grappling can usually get to the level of competition much faster than those who do not.

To get started, you should join a good MMA gym and start training. This is hard on your body and cardio intense, but it helps you develop all-around skills. You learn everything from standing techniques to projection moves and ground work. It also includes lots of sparring, where you exchange punches and rolls with your opponent.

It’s important to know that there is a lot of risk when training in mixed martial arts, so you should wear all the necessary protection equipment. This includes a mouth guard, shin guards and headgear. You should also practice your skills in different environments to prevent injuries.

Many fighters also use groin protectors while sparring to protect themselves from kicks and strikes. These can come in the form of a cup or a jock strap and can be worn by both men and women.

You should also make sure that the MMA gym you train at has respect in its culture. This will help you feel comfortable and confident in your training.

If you want to get better at MMA, you should consider joining a gym that has a lot of experience in the sport and has instructors who are knowledgeable and friendly. This will give you a better chance of becoming an MMA champion.

How Long to Get Good at MMA
How Long to Get Good at MMA

Ideally, you should have a few months of regular training under your belt before you spar for the first time. This way, you can be sure that your technique is sound and your body is ready for the challenge of the sparring ring.

Sparring is an important part of MMA training, as it allows you to test your techniques against another person in order to improve them. It also helps you to identify any weaknesses or areas that need improvement.

There are three types of sparring: technical, conditional and open. The type of sparring you choose will depend on your level of experience and your goals for the session.


MMA is one of the most challenging forms of martial arts to learn. It incorporates moves from multiple disciplines, so learning the art of MMA takes time and dedication. The answer to this question depends on several factors, including the athlete’s athletic ability and previous training experience.

Typically, people with experience in other styles of martial arts like wrestling or Brazilian Jiu-Jitsu can master MMA in 2 to 3 years on average. However, it can take a longer period for those who are starting from scratch.

The length of time it takes to get good at MMA depends on several factors, including the athletes’ prior training experience and their dedication. It can also be determined by how well they train, which can have a significant impact on the speed of their progress.

To become an effective MMA fighter, you need to be skilled in all aspects of the sport. This means that you need to have knowledge of striking techniques, grappling skills, ground and pound skills, as well as joint locks and chokes.

In addition, you need to know how to perform technical knockouts (TKO) and submissions. You should also know how to defend against various types of attacks, such as kicks, knees, punches, and elbows.

Once you’ve learned the different skills, it’s time to begin practicing and competing in matches. You can either compete in local fight leagues or tournaments, or you can sign up for professional MMA bouts.

If you’re looking to start competing in MMA, it’s important to be prepared for the long hours and rigorous schedule that you’ll have to put into the sport. This includes getting enough rest and ensuring that you don’t overtrain.

A good MMA coach will be able to help you find the best balance between your training and your life. Whether you want to make it in the ring or simply want to improve your fitness and health, mixed martial arts is an excellent option for any age and ability level.

While it may take some time to get good at MMA, the rewards are great and you can learn a lot about yourself in the process. You’ll develop a strong work ethic, which will benefit you both in the ring and in your everyday life. You’ll also gain confidence in yourself and have a strong sense of self-esteem.


You can get good at MMA pretty quickly if you already have training in other sports like wrestling, BJJ or kickboxing. But if you want to be a serious mixed martial arts fighter, it takes about 5 to 7 years on average.

The reason it takes so long to get good at MMA is that the sport requires a lot of skill sets and is a highly competitive environment. In order to get better, you need to train regularly and learn new techniques.

It also takes time to gain the confidence that you can defend yourself in a fight. You must have the discipline and self-control to train properly, take on challenges, and recover from a loss.

If you’re new to MMA, it can be tempting to focus only on your strengths. However, it is important to learn to use your weaknesses as well. This will help you to improve your overall performance and make you a more versatile fighter.

In a full-contact combat sport, the intensity of the strikes is high and it takes a lot of energy to perform the techniques involved in fighting. This is why you need to be physically strong and have a healthy diet.

Aside from this, you should always train hard and follow your coaches’ advice. Your coaches have much more experience than you do and they can teach you things that you may not know.

The only way to get really good at MMA is to practice consistently and to listen to your coaches. This will make you a better fighter and will allow you to become the best that you can be.

You should also take advantage of competitions as a way to boost your confidence and skills. These tournaments are designed to test and compare the abilities of amateur MMA fighters. They are also a great way to gain more experience and meet potential clients.

You should also have a good training partner, someone you can trust to give you the right advice and help you through the tough times. A training partner is especially important if you’re new to MMA, as they can guide you in your progress and provide support when you need it.