MMA is the fastest growing sport in the world and continues to gain popularity every year. It is also a great way to get in shape and improve your self-confidence!

Basically it is a combat sports that brings martial arts styles from around the globe together in an octagon to see who is the best. It has become popular through big fight promotions such as UFC, Bellator, Pride, ONE Championship among others.

Mixed martial arts is a form of full contact fighting that includes striking, grappling, and ground fighting. The sport has its roots in boxing and jiu-jitsu, but is now a combination of several martial arts disciplines.

Fights are regulated by the Unified Rules of MMA which prohibit strikes to the back and head of a grounded opponent, groin strikes, biting, eye gouging, hair pulling, kicking or kneeing a grounded opponent, and any other attacks that are considered a violation of a fighter’s health. A winner is determined by winning rounds awarded by a panel of judges according to a 10-point must system.

It is a fast-paced and exciting sport that is very entertaining. It can be a real thrill to watch an MMA fighter in action!

MMA is the sport of choice for many fighters as it provides them with a huge amount of training and skill. It also builds character and is a very positive thing to do as it will help you to have a strong work ethic that can transfer over into other aspects of your life!